8 Week Mindfulness Now Course - In Person
You're Almost There…
You’ve taken the first step toward creating a calmer, more connected life and that’s something to celebrate.
The 8-Week Mindfulness Now Course is more than just a program, it is a gentle journey inward, giving you the tools to meet life with clarity, presence and resilience. Whether you are feeling overwhelmed, stuck on autopilot, or simply seeking more peace in your day-to-day, this course will guide you back to yourself, one mindful moment at a time.
Secure your place today and begin this supported, step-by-step path to lasting calm. I look forward to supporting you on this journey.
You're Almost There…
You’ve taken the first step toward creating a calmer, more connected life and that’s something to celebrate.
The 8-Week Mindfulness Now Course is more than just a program, it is a gentle journey inward, giving you the tools to meet life with clarity, presence and resilience. Whether you are feeling overwhelmed, stuck on autopilot, or simply seeking more peace in your day-to-day, this course will guide you back to yourself, one mindful moment at a time.
Secure your place today and begin this supported, step-by-step path to lasting calm. I look forward to supporting you on this journey.
You're Almost There…
You’ve taken the first step toward creating a calmer, more connected life and that’s something to celebrate.
The 8-Week Mindfulness Now Course is more than just a program, it is a gentle journey inward, giving you the tools to meet life with clarity, presence and resilience. Whether you are feeling overwhelmed, stuck on autopilot, or simply seeking more peace in your day-to-day, this course will guide you back to yourself, one mindful moment at a time.
Secure your place today and begin this supported, step-by-step path to lasting calm. I look forward to supporting you on this journey.
Life can be fast, noisy, and overwhelming and it’s very easy to find yourself running on autopilot, caught in the process of doing, disconnected from even realising how you really feel. The Mindfulness Now course offers a pause. A gentle space to slow down, breathe, and come back to yourself, whenever and wherever you need to.
The Mindfulness Now program blends two of the most trusted and researched mindfulness-based approaches:
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
They’re backed by decades of research and more importantly, by lived experience.
Originally developed for people living with chronic stress, pain, and recurring low mood, these approaches are now widely recommended by doctors, therapists, and mental health professionals across the world.
Decades of research now show that mindfulness can help reduce anxiety, improve emotional regulation and support a greater sense of wellbeing.
It’s not just calming, it’s evidence based and deeply transformative and applied to all aspects of our lives can be transformative.
At Dhama Sun, we also honour the reality that many of us carry stress or trauma in the body and mind. Our approach is trauma sensitive, meaning we move gently, offer choice, and never push you beyond what feels safe. You're in charge of your own pace, always.
Each week we gather to explore mindfulness practices that help you feel calmer, clearer, and more connected. Through guided meditations and simple everyday practices, you’ll begin to notice your patterns, create more space to respond (rather than react), and reconnect with a sense of grounded presence.
Along the way, we explore the 9 attitudes of mindfulness, qualities like patience, trust, and letting go, that support real and lasting change. These aren’t just ideas to learn about; they’re ways of being that unfold through practice, and they offer something truly meaningful to carry with you far beyond the course.
Throughout the course, you’ll learn how to weave mindfulness into the everyday moments, from brushing your teeth to drinking tea, walking, speaking, or simply pausing before reacting.
The practices are designed to be accessible and supportive, no matter your background or experience.
This is mindfulness for real life, imperfect, beautiful, and everything in between.