FAQ’s

Looking for answers? You are in the right place. Here are our most frequently asked questions - but if there is something you need to know that’s not here, please get in touch here.

SUPPORT and STRUCTURE

  • Not at all. Everything we offer at Dhama Sun is beginner-friendly and designed to meet you where you are. Whether you’re completely new or returning to your practice, you’ll be supported throughout.

  • All sorts! Our community includes people aged 28–80+ from all walks of life, some managing stress, others seeking calm, connection, or simply more clarity in daily life. Our spaces are inclusive, welcoming and non-judgmental.

  • Dhama Sun offers a range of mindfulness-based experiences:

    8-Week Mindfulness Now Course – A structured, evidence-based programme combining MBSR and MBCT

    30 Days to a Calmer, More Connected You –A gentle, self-paced course with short daily practices via videos

    Mindful Drop Ins & Sanghas –Ongoing spaces to practise together and explore the 9 Attitudes

    365 Days of Mindfulness – A FREE year long journey of quotes, reflections and mindful actions

    Each one is unique, and all reflect our grounded, compassionate approach to mindfulness in everyday life.

  • Courses may include live sessions, recordings, handouts, guided audio practices, and reflection tools. Full details will be provided before you sign up.

  • We understand life happens.
    If you miss a monthly drop-in or Sangha session, there’s nothing to catch up, just join us when you can.
    If you have signed up for a full course, you will receive support materials to help you stay connected, even if you miss a live session (if there are any).
    For self-paced programmes, you are free to go at your own rhythm.

  • Yes.

    Everything we teach is delivered through a trauma-informed lens, offering a gentle, respectful and safe space to explore mindfulness. There is never any pressure to share or participate in ways that do not feel right for you.

  • All our courses gently invite you to explore daily or weekly practices at home, work and wherever you can. This journey is just the beginning and like anything meaningful, it takes practice to see real change. Yet, there is no pressure or judgment if life gets in the way. Even the smallest moments of mindfulness can make a big difference over time.

ACCESSIBILITY and SUITABILITY

  • Yes.

    Our approach is naturally supportive of neurodivergent minds, offering flexible, low pressure practices, structure with breathing space and content that can be dipped into or followed at your own pace.

  • Many participants find that mindfulness helps them feel more present, grounded, and better able to manage difficult emotions.

    However, mindfulness is not a replacement for medical or psychological treatment. If you arefeeling unsure or struggling with your mental health, we encourage you to speak with your GP or a qualified mental health professional.

    If you need support, you can also reach out to:

  • You may be asked to complete a short wellbeing form before joining courses or live sessions.

    This is simply to ensure safe and appropriate practice for everyone taking part.

HOW TO BOOK and REFUND POLICY

  • All offerings on this site can be purchased securely through our online booking system.

  • Just a quiet space if possible, a cushion / chair for comfort, yoga matt or blanket and maybe a notebook if you would like to reflect and take notes.

  • We handle refunds case by case and are always happy to talk things through.

    Our goal is to make sure you are supported and feel confident in your decision to join.