The 8-Week Mindfulness Now Course
Life can be fast, noisy and overwhelming and it’s very easy to find yourself running on autopilot, caught in the process of doing, disconnected from even realising how you really feel. The Mindfulness Now course offers a pause. A gentle space to slow down, breathe and come back to yourself, whenever and wherever you need to.
The Mindfulness Now program blends two of the most trusted and researched mindfulness-based approaches:
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
They are backed by decades of research and more importantly, by real life experience.
Originally developed for people living with chronic stress, pain and recurring low mood, these approaches are now widely recommended by doctors, therapists and mental health professionals across the world.
Decades of research now show that mindfulness can help reduce anxiety, improve emotional regulation and support a greater sense of wellbeing.
It not just calming, it is evidence based and deeply transformative and applied to all aspects of our lives can be life changing.
At Dhama Sun, we also honour the reality that many of us carry stress or trauma in the body and mind. Our approach is trauma sensitive, meaning we move gently, offer choice and never push you beyond what feels safe.
You are in charge of your own pace - always!
Each week we gather to explore mindfulness practices that help you feel calmer, clearer and more connected. Through guided meditations and simple everyday practices, you will begin to notice change in your patterns, create more space to respond (rather than react) and reconnect with a sense of grounded presence.
Along the way, we explore the 9 ATTITUDES TO MINDFULNESS qualities like patience, trust and letting go, that support real and lasting change. These are not just ideas to learn about; they are ways of being that unfold through practice and they offer something truly meaningful to carry with you far beyond the course.
Throughout the course, you will learn how to weave mindfulness into the everyday moments, from brushing your teeth to drinking tea, walking, speaking, or simply pausing before reacting.
The practices are designed to be accessible and supportive, no matter your background or experience.
This is mindfulness for real life, imperfect, beautiful and everything in between.