Mindful Wednesday

Join us on the last Wednesday of each month for a calming online drop-in session, your space to slow down, breathe and reconnect.

Each session includes a gentle guided meditation, a mindful theme to reflect on and time for quiet or sharing if you wish.

Whether you are brand new or deep into your practice, you are warmly welcome, camera on or off, tea in hand, even in your PJ’s.

No pressure, no commitment just drop in when you need a moment of calm.