I’m Jo Tooth, a Mindfulness & Inner Peace Guide helping people understand their reactions and respond with clarity, calm and connection. Creator of the Conscious Compass Framework™ - Powered by ADHD, Inspired by Peace.

I help people who feel overwhelmed, reactive or disconnected, back to a more empowered way of living and relating, with themselves and with others.

My work blends mindfulness, presence, intuitive awareness and practical self-understanding so you can navigate real-life challenges with more clarity and ease. As a late-diagnosed ADHDer with threads of autism and OCD, I spent years trying to find peace “out there.”

What I discovered is what I now help others remember: our inner world shapes our outer experience and the moment we meet ourselves with awareness and choice, everything begins to shift.

I share simple, grounded tools that willchange how you meet your life, moment by moment, relationship by relationship, choice by choice.

Your power is in your presence, return to it and life meets you differently.

I am here to walk with you as you move into the next chapter of your life, with clarity, calm and connection.

Pause. Breathe. Be.

With love & gratitude