Hi I'm Jo and I am so happy that you have found you way here.

I was also searching for something peace, calm, meaning, yet for things always outside of myself.

As a late diagnosed ADHDer with underlying autism and OCD, my mind rarely rested and felt lost for so much of my life. I saw everything, felt everything, and tried to fix it all.

It wasn’t until I began to weave together everything all that I had learned over the last 26 years; mindfulness, presence, intuition along with some deep self-inquiry, that something truly shifted.

I stopped striving to be more and realised I was enough just the way I am (as are you) and I discovered that peace was within me all along - I wasn’t broken or in need of fixing!

In this new space, I realised something even deeper that it was all down to me.

My need to control, the anger, the sadness all down to my reactions, my actions, my choices and my lack of understanding of who I truly am.

The moment I took responsibility for my inner world, I found freedom in how I experienced the outer one.

That understanding became the heart of Dhama Sun.
Dhama means dwelling or home. Sun represents warmth, clarity and healing and together they reflect what this work offers; a return to home yourself, your calm, your truth.

Whether you are feeling stuck, burnt out, or simply ready for something more truthful and connected, I am here to walk beside you.

There is nothing to fix, only something to remember: You are already home!

Pause. Breathe. Be.

With love & gratitude