DISCOVER A BETTER WAY TO LIVE
Your Journey
→ Weeks 1–2 | Awareness
Recognise the steady presence beneath your thoughts and emotions
→ Weeks 3–4 | Presence in Daily Life
Bring mindfulness into ordinary moments - work, home and relationships
→ Weeks 5–6 | Shifting Patterns
Catch old habits, pause and respond with clarity and calm
→ Weeks 7–8 | Living Connection
Integrate the tools for lasting connection with yourself, others and the flow of life
What You Will Discover
More space in your day-to-day life
A calmer, softer relationship with stress
Clearer choices when challenges arise
Deeper connection to yourself and others
What is it all about?
The Mindful Way is an 8-week program rooted in the Mindfulness Now approach and inspired by Jon Kabat-Zinn’s MBSR teachings.
You will be guided step by step from beginning to end through a journey of reconnecting with yourself, your relationships and the life around you.
Through simple, repeatable practices, you will discover how to pause with intention, move from reaction into clarity and cultivate a steadier presence that lasts beyond the course.