Come Home To Your Centre

Pause. Breathe. Be. Five unhurried days in Bali to settle your nervous system, release control patterns, and remember the quiet steadiness within you. We keep it simple, kind and usable. You will leave with a clear next step, a gentle rhythm you can live, and a renewed sense of trust in yourself.

Who It’s For

• You feel stuck, overwhelmed or at a crossroads

• You want a retreat that is calm, practical and inclusive

• You like short practices, clear steps and real support

• You are curious about mindful creation without heavy jargon

What You Will Experience

• Daily mindfulness and meditation that meet your nervous system where it is

• The Letting Go Method you can use in any moment

• The 9 Mindfulness Attitudes woven into daily life

• The 9 Inner Peace Tools with simple cue cards

• A gentle teaching on connection and creative attention, the Oceanic Theory

• A Next Chapter Blueprint you will refine at home over 90 days

A Simple 5-Day Flow

Day 1, Arrive & Settle
Grounding practices, Be Here Now, choose your anchor. Evening circle and gentle breath.

Day 2, Witness & Let Go
Notice → Name → Allow → Choose. Body based softening, micro releases in the rice fields.

Day 3, Choice & Creator
Present, Vision, Tension in plain language. Design one small action that serves your values.

Day 4, Conscious Creation
Wise decisions without overthinking. Oceanic Theory, a calm teaching on connection and attention. Sunset gratitude and forgiveness release.

Day 5, Integrate & Plan
Assemble your Creator OS, set your 30-day focus, draft your 90-day Next Chapter Blueprint. Closing circle.

What Is Included

• Morning and afternoon practice, meditation, mindful movement and inquiry

• Guided audios and a printed mini workbook

• Creator OS cards, AIM, PACE, F.A.M.A., Momentum Ladder

• Quiet time for journaling and rest

• Optional visit to a local water temple with clear consent and cultural respect

• Light community, camera optional in any recorded teachings

What’s not included: flights, travel insurance, personal extras.

Your Outcomes

• A steadier nervous system and a simple daily rhythm

• One meaningful shift in a chosen life area

• A practical letting go habit you trust

• A personal Creator OS you can keep using

• A Next Chapter Blueprint with kind metrics, boundaries and support

Safety, Access and Tone

Trauma aware and invitational. Opt out is always welcome. Camera optional. Short practices over long ones. ADHD friendly structure with clear steps.

Sample Daily Rhythm

• 07:30 Arrive, breath, body scan lite

• 08:00 Teaching bite, one idea only

• 08:20 Guided practice

• 09:00 Breakfast break

• 11:00 Inquiry, journaling, partner practice

• 13:00 Lunch and rest

• 16:00 Afternoon practice or nature walk

• 18:00 Close with gratitude

Investment & Places

Small group for real support. Payment plans available. Scholarships reserved for access.
Places are limited to keep the space steady.

Call to action: Apply now or book a free 20-minute clarity call.

FAQ

Is this suitable for beginners
Yes. We start with safety and simple anchors. Short practices, clear steps, kind pacing.

Is this therapy
No. This is education and coaching with a trauma aware approach. We keep examples light and offer external support where appropriate.

Can I come on my own
Yes. Many guests travel solo and appreciate the gentle community.

What if I feel activated
Eyes open options, feet on floor, name three things you see, two sounds, one sensation. You can pause or step out then return when ready.

What is the Oceanic Theory
A grounded teaching on connection and creative attention. No dogma, just a clear frame that helps you act from presence.

Will I leave with a plan
Yes. You will assemble your Creator OS and draft a 90-day Next Chapter Blueprint with small steps you can live.