Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
These sessions help you understand mindfulness and how to use it in your day, as it’s actually happening.
We explore how to meet everyday moments, family, love, work, friendships, with more steadiness, clarity, and self-trust.
So, if you are tired of reacting, overthinking, or losing yourself in the moment, this is for you.
A bi-weekly drop-in to practise presence, soften reactivity and respond with more choice, in the every day moments.
These sessions help you understand mindfulness and how to use it in your day, as it’s actually happening.
We explore how to meet everyday moments, family, love, work, friendships, with more steadiness, clarity, and self-trust.
So, if you are tired of reacting, overthinking, or losing yourself in the moment, this is for you.
A bi-weekly drop-in to practise presence, soften reactivity and respond with more choice, in the every day moments.